INSOMNIA

What is Insomnia? Insomnia is too little or poor-quality sleep caused by one or more of the following: - Trouble falling asleep - Waking up a lot during the night with trouble returning to sleep - Waking up too early in the morning - Having un-refreshing sleep (not feeling well rested), even after sleeping 7 to 8 hours at night	What is Insomnia?Adding Video to Blog by VideoLightBox.com v1.8

Insomnia can cause problems during the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable. It is not defined by the number of hours you sleep every night. Although the amount of sleep a person needs varies, most people need usually between 7 and 8 hours of sleep a night.

Treatment for Chronic Insomnia
- Find and treat any medical conditions or mental health problems.
- Looking for routines or behaviours, like drinking alcohol at night, that may lead to the insomnia or make it worse, and stopping (or reducing) them.
- Possibly using sleeping pills, although controversy surrounds the long-term use of sleeping pills (Gold Age Group do not advise this). You should talk to your doctor about the risks and side-effects.
- Trying one or more methods to improve sleep, such as relaxation therapy, sleep restriction therapy, and reconditioning.

Client reported benefits for Insomnia include:

• Reducing stress and tension.

To read more about our therapy click here or to learn more about the general benefits of massage therapy click here

To see if you can receive similar or possibly even better results why not take us up on our offer of a free in-home demonstration.

Remember you have nothing to lose but your pain and just like many of our current clients in the years to come you could be reporting back to us your improved quality of life